Meal Prep Cookbook

After many requests, I have FINALLY compiled an array of meal prep/healthy recipes I use for myself weekly.  I provide the ingredients, method for cooking, serving size, as well as the macros (calories, carbohydrates, fat, and protein) for every recipe.  The book is composed of: breakfast, lunch/dinner, and semi-homemade recipes.  My plan is to create…

General Tso Ground Beef with Roasted Broccoli and White Rice

This recipe makes 4 meal prep meals.  It is easily stored in the refrigerator and reheats well.  I get my containers on amazon, they are dishwasher, microwave, and freezer safe. Photography by Sophie Marie Creative Ingredients 1 1/4 cups uncooked rice Beef 1 pound 96% lean ground beef 1/2 cup general tso sauce (I used…