Meal Prep Cookbook

After many requests, I have FINALLY compiled an array of meal prep/healthy recipes I use for myself weekly.  I provide the ingredients, method for cooking, serving size, as well as the macros (calories, carbohydrates, fat, and protein) for every recipe.  The book is composed of: breakfast, lunch/dinner, and semi-homemade recipes.  My plan is to create another book with many more recipes after this, not necessarily meal prep, but all of the recipes will be geared towards healthy and well-balanced eating.  Please provide me with as much feedback as you can!  Whether you would like more breakfast food, snacks, or quick meals, let me know so I can cater to you.  Thank you for all of your support, I hope you enjoy these recipes as much as I do!

Meal Prep Cookbook

25 original and handcrafted recipes from my kitchen to yours. Once you have paid, I will email you a PDF version of the cookbook. If you have not received an email with your copy of the cookbook within 24 hours of purchasing, please contact me.


**All proceeds will be donated to a Black Lives Matter organization of your choice until further notice**
Here is a link with BLM organizations if you need suggestions:

If you would like to purchase a cookbook through means other than PayPal, please send the $10.00 payment as well as the best email to reach you to either my Venmo or Cash App.  You can find me by searching “mayasmeals”.


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